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Hip Hop Class
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  • Nov 11, 2022, 6:45 PM – 7:45 PM
    Big Pine Key, 31109 Ave A Suite 5, Big Pine Key, FL 33043, USA
    Our dance fitness class will leave you feeling long, lean, and strong in your body & your mind! Combining dance cardio with interval training will have you slaying & sweating an EPIC workout within an empowered community of women!
  • Nov 07, 2022, 6:30 PM – 7:30 PM
    Big Pine Key, 31109 Ave A Suite 5, Big Pine Key, FL 33043, USA
    Our dance fitness class will leave you feeling long, lean, and strong in your body & your mind! Combining dance cardio with interval training will have you slaying & sweating an EPIC workout within an empowered community of women!
  • Nov 07, 2022, 5:45 PM – 6:30 PM
    Big Pine Key, 31109 Ave A Suite 5, Big Pine Key, FL 33043, USA
    Join us for this all levels class that targets both your upper & lower body using a Ballet Barre, light hand weights, yoga blocks, stretch bands, & MORE!
  • Jun 22, 2022, 4:30 PM – Jul 27, 2022, 5:50 PM
    Big Pine Key, 31109 Ave A Suite 5, Big Pine Key, FL 33043, USA
    June 22 – July 27, ages 7 & up Wednesdays 4:30 to 6 p.m. This 6-week program series is designed to maintain skills and flexibility throughout summer. Each class consists of a warm-up, strengthening, balancing, and gaining new skills from cartwheels to back handsprings. 6-week class session: $120
  • May 06, 2022, 5:30 PM – 7:30 PM
    Island Groove Dance & Fitness, 31109 Ave A, Big Pine Key, FL 33043, USA
    Listen up, Ladies & Gents! We’re extending the Cinco de Mayo festivities for one more day, so come join us at Island Groove on Friday evening for some fun! You’ll get a full-body workout lead by guest trainer Kimmie Labrada, and afterwards we’ll kick back and share some skinny margaritas, cocktails
  • Sep 24, 2020, 4:00 PM – 5:00 PM
    Island Groove Dance & Fitness, 31109 Ave A, Big Pine Key, FL, USA
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CLASS DESCRIPTIONS

BOOTY BARRE & SCULPT

BOOTY BARRE & SCULPT

Join us for this all levels class that targets both your upper & lower body using a Ballet Barre, light hand weights, yoga blocks, stretch bands, & MORE! Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside, light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

DANCE & FIERCE FITNESS

DANCE & FIERCE FITNESS

Combining dance cardio with interval training will have you slaying & sweating an EPIC workout within an empowered community of women! This FUN & sexy adult dance class is an hour packed full of sweaty, good vibes and sisterly love. Half way through we will bust out the FIERCENESS with interval training using weights, steps, boxing gloves, & MORE! Challenge yourself. Get out of your comfort zone, & move it with your whole crew! Having fun and letting loose is actually really good for your health

JAZZ TECHNIQUE & CONDITIONING

JAZZ TECHNIQUE & CONDITIONING

Our adult classes are fun and light-hearted for both the inexperienced and experienced dancer. Although strong technique will be taught, the environment is casual and made to make everyone feel welcome. Do something for you…Challenge yourself and your body and mind will thank you. Comfortable clothing can be worn. This is a stylized technique based class that emphasizes long lines and musicality. Class focuses on flexibility, strength, turns and leaps and jazz choreography. Jazz is specifically

PERFORMANCE DANCE TEAM PROGRAM

PERFORMANCE DANCE TEAM PROGRAM

Don't be intimidated. We want YOU! You can be a part of an adult dance company crew! No experience required! This is a fun, empowering, & challenging program open to everyone who has a passion to perform! Look like a pro, strut like a pro, PERFORM like a pro! *Must also be enrolled in Jazz Technique & Conditioning*

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