ADULT CLASSES | Islandgroove

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Hip Hop Class

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CLASS DESCRIPTIONS

BOOTY BARRE & SCULPT Join us for this all levels class that targets both your upper & lower body using a Ballet Barre, light hand weights, yoga blocks, stretch bands, & MORE! Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside, light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.	DANCE & FIERCE FITNESS Combining dance cardio with interval training will have you slaying & sweating an EPIC workout within an empowered community of women! This FUN & sexy adult dance class is an hour packed full of sweaty, good vibes and sisterly love. Half way through we will bust out the FIERCENESS with interval training using weights, steps, boxing gloves, & MORE! Challenge yourself. Get out of your comfort zone, & move it with your whole crew! Having fun and letting loose is actually really good for your health	JAZZ TECHNIQUE & CONDITIONING Our adult classes are fun and light-hearted for both the inexperienced and experienced dancer. Although strong technique will be taught, the environment is casual and made to make everyone feel welcome. Do something for you…Challenge yourself and your body and mind will thank you. Comfortable clothing can be worn. This is a stylized technique based class that emphasizes long lines and musicality. Class focuses on flexibility, strength, turns and leaps and jazz choreography. Jazz is specifically
PERFORMANCE DANCE TEAM PROGRAM Don't be intimidated. We want YOU! You can be a part of an adult dance company crew! No experience required! This is a fun, empowering, & challenging program open to everyone who has a passion to perform! Look like a pro, strut like a pro, PERFORM like a pro! Must also be enrolled in Jazz Technique & Conditioning

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