This class is a combination of high intensity cardio & strength training. Each week is a different format to prevent participants from becoming bored and to keep the body challenged while keeping it fun! Great for any fitness level, with modifications available for each exercise.
Adult Pop Pilates
Pop Pilates is a fusion of ab-chiseling and total body defining moves choreographed to upbeat pop music! This Intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before.
Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.