Mon, Nov 07|
Big Pine Key
FREE DANCE & FIERCE FITNESS
Our dance fitness class will leave you feeling long, lean, and strong in your body & your mind! Combining dance cardio with interval training will have you slaying & sweating an EPIC workout within an empowered community of women!
Time & Location
Nov 07, 2022, 6:30 PM – 7:30 PM
Big Pine Key, 31109 Ave A Suite 5, Big Pine Key, FL 33043, USA
About the event
This FUN & sexy adult dance class is an hour packed full of sweaty, good vibes and sisterly love. In addition to fierce choreography, all adult dance lessons include a warmup and stretch period. Then it’s time for our one-of-a-kind, fun dance cardio instruction-turned-dance party for all levels, no prior dance experience required. Half way through we will bust out the FIERCENESS with interval training using weights, steps, boxing gloves, & MORE! Challenge yourself. Get out of your comfort zone, & move it with your whole crew! Having fun and letting loose is actually really good for your health and overall well-being. Happiness and laughter decrease stress levels and boost your immunity. So, keep smiling while you sweat and shake it, shake it — our sexy dance classes can help reshape your body, refresh your mind, and invigorate your spirit.